What We Do

TrainBuddy AI provides a comprehensive suite of fitness and wellness services designed to deliver personalized, convenient, and effective training experiences for every user. Its services include:

1. Personalized Workout Planning

The system creates customized workout routines tailored to each user’s fitness level, goals, schedule, and available equipment. Plans adapt automatically as progress is tracked.

2. Real-Time AI Coaching

TrainBuddy offers form correction, pacing guidance, and motivational feedback during workouts through voice or on-screen prompts. The AI adjusts intensity on the fly to keep sessions safe and effective.

3. Nutrition and Meal Planning

Users receive customized meal plans aligned with their fitness objectives—such as weight loss, muscle gain, or maintenance—including daily macro targets, recipes, and grocery lists.

4. Progress Tracking & Analytics

The software monitors workouts, calories burned, mood logs, steps, sleep, and biometric data. Insightful dashboards help users understand performance trends and stay motivated.